Weigh In record (no journal entry) for 16 December 2012
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330.0 lb
Lost so far: 54.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1378 kcal
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Fat: 42.24g | Prot: 63.13g | Carb: 183.11g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Bagel. Lunch: Light Mayonnaise, Turkey Breast Meat, Rye Bread, Bean Soup with Vegetables, Rice and Pork. Dinner: Pineapple, Sun-Dried Tomato Alfredo Sauce, Cheese & Broccoli Ravioli. Snacks/Other: Mexican Wedding Cookies. more...
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losing 2.3 lb a week
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mamajoann's weight history
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