Weigh In record (no journal entry) for 16 December 2012
|
154.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2012:
|
293 kcal
|
Fat: 19.90g | Prot: 19.53g | Carb: 6.68g.
Breakfast: chicken frank, black coffee, eggs. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mydays's weight history
|