|
Staying the same... period week. Ugh
|
166.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
1977 kcal
|
Fat: 82.35g | Prot: 173.88g | Carb: 112.20g.
Dinner: Lowfat (1-2% Fat) Cottage Cheese, Kraft Original Barbeque Sauce, Pork Chop. Snacks/Other: Union Star Fresh Cheese Curds, Sliced Ham (Regular, Approx. 11% Fat) , Cheesecake, Little Hug Fruit Barrels, Concord Foods Banana Smoothie, Indian Flatbread Naan, Sabra Roasted Garlic Hummus, Ralphs Pepperjack Cheese, Deli Turkey or Chicken Breast Meat, Jack Link's Premium Cuts Original Beef Jerky. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmberGry33's weight history
|