gin411's Journal, 25 July 2010

175.4 lb Lost so far: 10.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 42.55g | Prot: 50.28g | Carb: 169.00g.   Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Carne Asada Burrito. Dinner: Butternut Squash Ravioli, Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Spiced Chai Black Tea Tea Bags. more...

1980 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...