Weigh In record (no journal entry) for 22 May 2019
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208.4 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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2484 kcal
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Fat: 82.00g | Prot: 205.92g | Carb: 262.27g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Kirkland Signature Granola Bar, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Birds Eye Normandy Blend Vegetables, Chicken, Hershey's Nuggets. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Jumbo White Eggs, Chicken, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter, Protein, Spectrum Organic Virgin Coconut Oil, Sugar. Snacks/Other: Outshine Pineapple Fruit Bar. more...
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gaining 9.1 lb a week
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