Weigh In record (no journal entry) for 16 December 2012
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131.2 lb
Lost so far: 57.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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917 kcal
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Fat: 36.64g | Prot: 111.98g | Carb: 40.97g.
Breakfast: Red Potatoes, Lower Sodium Bacon, Egg White, Egg. Lunch: Pork Chops (Top Loin, Boneless, Lean Only). Dinner: Whey Protein - Chocolate, Simply Jif Creamy Peanut Butter, Special Dark Cocoa, Water, 2% Fat Milk. more...
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2113 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Standing - 2 hours and 40 minutes, Sitting - 5 hours, Resting - 3 hours and 50 minutes, Housework - 4 hours. more...
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losing 0.5 lb a week
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