Weigh In record (no journal entry) for 16 December 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 December 2012:
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996 kcal
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Fat: 80.37g | Prot: 47.97g | Carb: 19.63g.
Breakfast: demerra sugar, spinach, pine nuts, cheddar cheese, Ultimate Omelette, Extra Strength Fish Oil, CoQ10, Espresso Coffee. Snacks/Other: brewed coffee, Granulated Sugar. more...
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2888 kcal
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Activities & Exercise:
Motor-Cross - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.1 lb a week
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