Weigh In record (no journal entry) for 16 December 2012
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180.8 lb
Lost so far: 57.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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939 kcal
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Fat: 41.40g | Prot: 27.31g | Carb: 118.89g.
Breakfast: Milk (Nonfat with Added Vitamin A), Corn Flakes. Dinner: Lemon (Can). Snacks/Other: Choc N' Oat Bars, Dry Roasted Peanuts (with Salt), Tea with Milk. more...
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losing 1.5 lb a week
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Loug 76's weight history
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