Weigh In record (no journal entry) for 22 May 2019
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149.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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889 kcal
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Fat: 32.13g | Prot: 57.98g | Carb: 65.85g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee (Brewed From Grounds), Toasted Wheat or Cracked Wheat Bread, ShopRite Sweet Red Peppers, Egg. Lunch: McDonald's Unsweetened Iced Tea (Large), Chicken Gumbo Soup, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Sea Queen Catfish Fillets, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Keebler Club Crackers Original, Grilled Chicken (Skin Not Eaten), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Blue Moon Belgian White. more...
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steady weight
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