Weigh In record (no journal entry) for 22 May 2019
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183.0 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1182 kcal
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Fat: 32.53g | Prot: 90.12g | Carb: 141.32g.
Breakfast: Bananas, Dairyland Skim Milk, Harvest Crunch Original Granola Cereal. Lunch: Chili with Beans (Canned), Danone Oikos Vanilla Greek Yogurt, Oranges, Berries. Dinner: Skoulakis Pork Sirloin Souvlaki. more...
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losing 5.6 lb a week
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deblefave2's weight history
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