Weigh In record (no journal entry) for 16 December 2012
|
170.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2012:
|
2397 kcal
|
Fat: 74.86g | Prot: 116.88g | Carb: 313.52g.
Breakfast: Leite Fermentado, Queijo Gouda, Pão Francês. Lunch: Arroz Branco (Longo, Cozido), Salada de Alface com Vegetais Variados, Bacalhau, Bife de Carne de Vaca. Dinner: Pizza de Pepperoni (36 cm). Snacks/Other: Sorvete Carte D'or Framboesa, Açaí. more...
|
|
2124 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jomar Stabili's weight history
|