Weigh In record (no journal entry) for 15 December 2012
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1513 kcal
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Fat: 75.65g | Prot: 66.76g | Carb: 157.41g.
Breakfast: Light Vanilla Soymilk, Tea (Brewed), Japanese Persimmons. Lunch: Sugar Free Strawbery Preserves, 100% Whole Wheat Bread, Fried Egg. Dinner: French Roll, Carrot Raisin Nut Loaf, Mimis Cafe Grilled Salmon, Fresh Vegetables, Brown Rice, Roasted Tomato & Basil Bisque. Snacks/Other: Lemon Sorbet. more...
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2548 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 3 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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