Weigh In record (no journal entry) for 22 May 2019
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151.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1644 kcal
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Fat: 66.20g | Prot: 47.83g | Carb: 218.81g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Sainsbury's Red Seedless Grapes, Figs, Sainsbury's Easy Peelers. Dinner: Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Bassett's Liquorice Allsorts, Bassett's Liquorice Allsorts, Cadbury Wispa (25.5g), Cadbury Wispa (25.5g), Asda Shortbread Fingers, Firm Silken Tofu, Clearspring Organic Miso Soup. more...
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losing 1.4 lb a week
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