Weigh In record (no journal entry) for 16 December 2012
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1281 kcal
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Fat: 14.42g | Prot: 49.32g | Carb: 235.84g.
Breakfast: Wholemeal Bread, Shreddies. Lunch: Sliced Multigrain Bread, Sliced Multigrain Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Wheat Biscuits. more...
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losing 3.5 lb a week
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Colinhiscock's weight history
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