kevintpt's Journal, 15 December 2012

185.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2238 kcal

Fat: 99.14g | Prot: 149.11g | Carb: 180.05g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Hamburger Buns, Reduced Fat American Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...

2218 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...