Weigh In record (no journal entry) for 22 May 2019
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1823 kcal
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Fat: 83.81g | Prot: 69.61g | Carb: 194.98g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Вареное Яйцо. Lunch: Кофе Латте, Кофе Латте, Плов с Курицей, Гороховый Суп. Dinner: Салат Овощной с Маслом, Nescafe Кофе 3 в 1 Классик, Лента Пирог с Клубникой. more...
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2423 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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