Weigh In record (no journal entry) for 22 May 2019
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117.3 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1177 kcal
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Fat: 46.00g | Prot: 74.60g | Carb: 127.13g.
Breakfast: Агуша Молоко 3.2%, Nutiva Семена Чиа, Корица, Hortex Клубника Замороженная, Ясно Солнышко Геркулес , Капучино. Lunch: Тефтели, Лотос Рис с Овощами по-Мексикански , Компот, Огурец (с Кожурой), Щи с Мясом. Snacks/Other: Му-У Творог 5%, Hortex Клубника Замороженная, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1408 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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