Weigh In record (no journal entry) for 22 May 2019
|
187.0 lb
Lost so far: 29.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2019:
|
1147 kcal
|
Fat: 43.27g | Prot: 81.58g | Carb: 110.99g.
Lunch: Peas and Carrots, Baked Potato (Peel Eaten), Chicken Drumstick Meat and Skin, The Laughing Cow Cream Cheese Wedge. Dinner: Pick n Pay Lean Beef Mince, Spaghetti. Snacks/Other: Cheddar Cheese. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|