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Body fat percentage: 12.4 %
Visceral fat percentage: 13.8 %
Hydration: 62.4 %
Muscle Mass: 52.4 kg
Skeletal Mass: 2.8 kg
BMR: 1594 kcal/ 6669 kJ
The day after weight lifting / I ate extra protein ( chicken breast, additional quantity of whole milk, etc) after the exercise to promote muscle growth...
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138.9 lb
Lost so far: 5.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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gaining 7.7 lb a week
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