Weigh In record (no journal entry) for 15 December 2012
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159.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1273 kcal
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Fat: 53.45g | Prot: 63.77g | Carb: 96.64g.
Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: hummus sabra, pita. Dinner: Champagne Salad Dressing, herb salad, white mushrooms, Red Potatoes (Flesh and Skin), pork omaha steaks. Snacks/Other: Chardonnay. more...
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2483 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 3 hours, Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 6 hours and 42 minutes. more...
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losing 4.2 lb a week
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