thisisit0816's Journal, 15 December 2012

141.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

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1071 kcal

Fat: 72.29g | Prot: 82.03g | Carb: 23.57g.   Breakfast: cheese shredded, ham, Egg. Dinner: Mozzarella Cheese (Whole Milk), Caesar Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Marinara Pasta Sauce, Chicken Breast. more...

1794 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...