Jebbie23's Journal, 15 December 2012

184.5 lb Lost so far: 0 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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840 kcal

Fat: 40.10g | Prot: 54.78g | Carb: 81.85g.   Breakfast: Blackberries, Chocolate Peanut Butter Protein Bar. Lunch: Light Butter with Canola Oil, Carb Balance Whole Wheat Tortillas, Light Italian Dressing, Chargrilled Chicken Garden Salad, Gingerbread Cookie, Ultra Thin Sliced Provolone Cheese, Flour Tortilla. more...

2786 kcal

Activities & Exercise: Spin and weights - 1 hour and 48 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes. more...