Tui Chub's Journal, 15 December 2012

Fat 5-7.3%

127.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1286 kcal

Fat: 65.76g | Prot: 42.02g | Carb: 136.27g.   Breakfast: McDonalds burrito. Dinner: flour tortilla, hot dog, baked potato. Snacks/Other: rocky road ice cream. more...

2060 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...