Weigh In record (no journal entry) for 15 December 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2023 kcal
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Fat: 47.98g | Prot: 143.37g | Carb: 259.56g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Primal Pro, Blueberries . Lunch: Pepper Jack Cheese, Buffalo Chicken, Wheat Bread. Dinner: Wheat Bread, Buffalo Chicken, Pepper Jack Cheese. Snacks/Other: Ginger Snaps, Reese's Miniatures, Chili (Large), Instant Oatmeal - High Fiber Cinnamon Swirl, Skim or Nonfat Milk (Calcium Fortified). more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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