Weigh In record (no journal entry) for 21 May 2019
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187.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1724 kcal
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Fat: 113.17g | Prot: 139.26g | Carb: 36.46g.
Breakfast: Popeye SuperFood Spinach, Great Value Classic Olive Oil, Oscar Mayer Deli Fresh Honey Ham, Scrambled Egg. Lunch: Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets, Skinless Chicken Breast. Dinner: In-N-Out Double-Double Protein Style. more...
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losing 7.0 lb a week
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