Weigh In record (no journal entry) for 25 July 2010
|
230.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2010:
|
1763 kcal
|
Fat: 33.05g | Prot: 147.80g | Carb: 219.24g.
Breakfast: DGC(w/protein shake), vp2, Steel Cut Oats. Lunch: DGC(w/protein shake), FFL Ezekiel, Black Forrest Ham, Miracle Whip Light, Medium Cheddar Cheese Deli Sliced. Dinner: Bananas, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Water. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|