Minky48's Journal, 15 December 2012

222.0 lb Lost so far: 9.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 78.14g | Prot: 81.21g | Carb: 51.15g.   Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Vermont Sharp-White Cheddar 2%, Dry or Hard Salami. Dinner: Fat Free Milk, Baked or Broiled Salmon, Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Snacks/Other: Dry Roasted Pistachio Nuts (Without Salt Added), 85% Cocoa - Extra Dark, Dark Chocolate M&M's, Anderson Pretzel Rods. more...

2971 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 10 minutes, Sitting - 4 hours, Desk Work - 3 hours, Housework - 20 minutes, Sleeping - 9 hours, Resting - 6 hours and 30 minutes. more...