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Oh joy! I have hit my first benchmark. I have passed under 100 kilos. I am getting there!
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219.4 lb
Lost so far: 23.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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995 kcal
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Fat: 10.19g | Prot: 34.66g | Carb: 168.75g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek Yogurt - Banana Cream, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Dinner: Whiskey, Sunkist Navel Orange, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. Snacks/Other: Sweet Cherries. more...
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losing 1.8 lb a week
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