Weigh In record (no journal entry) for 21 May 2019
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149.0 lb
Lost so far: 66.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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746 kcal
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Fat: 43.13g | Prot: 30.27g | Carb: 47.70g.
Breakfast: Egg, Butter, Toasted Whole Wheat Bread. Lunch: Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Isaac's Mediterranean Salad (Large). Dinner: Boiled Egg, Cheerios, Aquafina Water (16.9 oz). more...
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1684 kcal
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Activities & Exercise:
wall push ups - 20 minutes, planks - 2 minutes, Resting - 14 hours and 53 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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