Weigh In record (no journal entry) for 21 May 2019
|
299.8 lb
Lost so far: 132.3 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2019:
|
1413 kcal
|
Fat: 37.77g | Prot: 69.47g | Carb: 199.65g.
Lunch: Batchelors Slim A Soup Chicken , Oranges, Aldi Malted Bloomer, Aldi Mustard Ham. Dinner: Young's Breaded Fish Fillets, Baked Potato (Peel Eaten), Orange, Apples, Asda Chosen By You Reduced Sugar & Salt Baked Beans. Snacks/Other: Batchelors Slim A Soup Chicken. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrgscott3's weight history
|