Weigh In record (no journal entry) for 21 May 2019
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195.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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2001 kcal
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Fat: 80.55g | Prot: 68.39g | Carb: 256.50g.
Breakfast: Peanut Butter and Jelly Sandwich. Lunch: Harvest Snaps Snapea Crisps, Mexican Casserole Bowl. Dinner: Sardines, Red Beans & Rice with Sausage, Brown Rice. Snacks/Other: Whole Foods Market Tuna Salad, White Bread , Cool Ranch Tortilla Chips, Cream Cheese , King's Hawaiian Hawaiian Sweet Rolls, Crunchy Cheetos, Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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