Weigh In record (no journal entry) for 15 December 2012
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166.2 lb
Lost so far: 3.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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2160 kcal
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Fat: 37.87g | Prot: 176.20g | Carb: 219.00g.
Breakfast: Hard Boiled Egg Whites, Whole Wheat Pop Cakes, Special K Protein Plus Cereal, Fat Free Milk, Special K Vanilla Almond Cereal, Special K Protein Plus Cereal, Fat Free Milk, Special K Vanilla Almond Cereal. Lunch: Special K Vanilla Almond Cereal, Special K Protein Plus Cereal, 1% Lowfat Milk, Hard Boiled Egg Whites, Gold Standard 100% Whey - Delicious Strawberry. Dinner: Scotch, Shredded Pork Sandwich. Snacks/Other: Peppered Beef Jerky, Sugar Free Raspberry Gelatin, Gold Standard 100% Whey - Delicious Strawberry. more...
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2263 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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