Weigh In record (no journal entry) for 21 May 2019
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152.0 lb
Lost so far: 147.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1226 kcal
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Fat: 12.25g | Prot: 86.29g | Carb: 234.89g.
Breakfast: Strawberries, Publix Fiber Active Bran Cereal, Friendly Farms Unsweetened Almond Milk. Lunch: Apples, Marketside Classic Iceberg Salad, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Bell Plantation PB2 Powdered Peanut Butter, Pineapple, Zucchini, Lentil ham veggie soup 5-16. Dinner: Marketside Classic Iceberg Salad, Egg White, Pure Heart Seedless Watermelon, Strawberries, Kroger Fat Free Cottage Cheese, Wal-Mart Pink Salmon Fillets, french style green beans. Snacks/Other: Great Value Reduced Fat Melt'n Dip, Tostitos Medium Salsa, Tostitos Bite Size, Apples, Sugar Free Vanilla Pudding almond pops(13). more...
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2498 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Cooking - 1 hour, Yard Work (gardening) - 2 hours, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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ronda59's weight history
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