Weigh In record (no journal entry) for 21 May 2019
|
148.8 lb
Lost so far: 3.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2019:
|
1515 kcal
|
Fat: 55.36g | Prot: 113.42g | Carb: 141.11g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Granny Smith Apples, Satsuma. Dinner: Warburtons Medium Sliced White Bread, Sliced Ham, Tesco Cheddar Medium, Scrambled Egg . Snacks/Other: Sci-MX Ultra Whey Protein. more...
|
|
2947 kcal
|
Activities & Exercise:
Gym - 30 minutes, Running - 7/mph - 45 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|