Weigh In record (no journal entry) for 21 May 2019
|
151.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2019:
|
1558 kcal
|
Fat: 57.96g | Prot: 76.73g | Carb: 182.38g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Lidl Baklava, Itsu King Prawn Gyoza, Figs, Sainsbury's Red Seedless Grapes. Dinner: Cadbury Twirl, Pic’S Peanut Butter Crunchy, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Sainsbury's Sea Bass Fillet. Snacks/Other: Fage Fruyo Blueberry, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|