Weigh In record (no journal entry) for 14 December 2012
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219.0 lb
Lost so far: 15.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2444 kcal
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Fat: 75.10g | Prot: 117.27g | Carb: 330.82g.
Breakfast: 1% milk, whey. Lunch: WHITE CASTLE CHEESEBURGER. Dinner: snap peas, sweet and sour chicken, fried rice. Snacks/Other: ice cream soda, pretzels, cereal. more...
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3369 kcal
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Activities & Exercise:
Sitting - 7 hours, Shopping - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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