Weigh In record (no journal entry) for 20 May 2019
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197.0 lb
Lost so far: 34.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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1643 kcal
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Fat: 71.63g | Prot: 93.26g | Carb: 175.83g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Driscoll's Raspberries, Peet's Coffee Quad Non-Fat Latte, Quaker Instant Oatmeal - Plain, Primal Kitchen Collagen Fuel Chocolate Coconut. Lunch: Peppered Turkey Breast, Light Multi-Grain English Muffin, Dark Chocolate Sunflower Seed Butter Cups, Raw Pecan Halves. Dinner: Trader Joe's Mandarin Orange Chicken without Sauce, Trader Joe's Mandarin Orange Chicken Sauce, It's It It's It. Snacks/Other: Mini Babybel Light Cheese. more...
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gaining 1.6 lb a week
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