mattww3's Journal, 14 December 2012

159.8 lb Lost so far: 6.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 60.31g | Prot: 37.54g | Carb: 87.71g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips. Dinner: cherry tomatos, white mushrooms, kale salad, bratwurst. Snacks/Other: Coca-Cola Classic (7.5 oz), Chardonnay. more...

2272 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 3 hours and 53 minutes, Resting - 1 hour and 55 minutes, Desk Work - 10 hours and 12 minutes. more...