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Body Fat Percentage: 11.0 %
Visceral Fat Percentage: 12.0 %
Hydration: 63.6 %
Muscle Mass: 52.8 kg
Skeletal Mass: 2.8 kg
BMR: 1603 kcal / 6706 kJ
Weight lifting session in a few hours
Too lazy to note down calories but Have only been eating bean soup small servings (never hungry) and whole milk, some almonds, dried apricots and dried figs and lots of water.
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137.8 lb
Lost so far: 6.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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losing 12.3 lb a week
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