Weigh In record (no journal entry) for 25 July 2010
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285.0 lb
Lost so far: 23.0 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2010:
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1669 kcal
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Fat: 62.06g | Prot: 173.14g | Carb: 137.82g.
Breakfast: Natures Own Sourdough Light, diced tomatoes and green chiles, Egg, canadian bacon land o frost. Lunch: Chicken Fajita Salad w/Black Beans, Cheese & Tomatoes. Dinner: La Tortilla Factory, Fat Free Shredded Cheddar Cheese, Shredded Chicken. Snacks/Other: Peanut Butter, Fudgesicle Sugar Free, Sugar Free Popcycle, Premium Salad McDonalds. more...
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3733 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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