Weigh In record (no journal entry) for 14 December 2012
|
177.0 lb
Lost so far: 17.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2012:
|
1508 kcal
|
Fat: 62.86g | Prot: 66.42g | Carb: 169.89g.
Breakfast: Roasted Peanuts & Honey Creamy Peanut Butter, Simply Fruit Blueberry, Whole Grain White Bread. Lunch: Bistro Dinner Solutions - Caesar Lite. Dinner: Magnum Mini, MAMMA BELLA GARLIC BREAD, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Dried Apricots, Creamed Smoked Roe, Snack Cracker, Tangerines (Mandarin Oranges). more...
|
|
2495 kcal
|
Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Sitting - 5 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geo_girl's weight history
|