Beth7Cam's Journal, 25 July 2010

Weigh In record (no journal entry) for 25 July 2010
97.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:
596 kcal Fat: 11.44g | Prot: 15.40g | Carb: 103.98g.   Breakfast: International Coffee-Hazelnut, Fat Free milk, Quaker Instant Oatmeal=Apples & Cinnamon-Lower sugar,  Ocean Spray Light Cranberry juice, International Coffee-Hazelnut. Snacks/Other: McDonalds Reduced Fat Vanilla ice cream cone, General Foods International Coffee-Hazelnut. more...
1118 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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