Weigh In record (no journal entry) for 14 December 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2345 kcal
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Fat: 75.29g | Prot: 85.51g | Carb: 280.71g.
Breakfast: Chocolate Chip Cookies (Soft Type), Oatmeal Cookies, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Lite Beef Franks, Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2405 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 3 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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