Weigh In record (no journal entry) for 25 July 2010
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148.6 lb
Lost so far: 28.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1007 kcal
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Fat: 35.26g | Prot: 84.54g | Carb: 99.37g.
Breakfast: BlueBran VitaMuffins, Large Grade A Eggs (Hard Boiled), 100% Liquid Egg Whites. Lunch: sunflower seeds, Red Wine Vinegar Olive Oil, edamame, Cucumber (with Peel), Cherry Tomatoes, Chicken Breast, Diced Green Bell Peppers. Snacks/Other: Pineapple, Mangos, thinkThin Protein Bars - Brownie Crunch. more...
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2293 kcal
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Activities & Exercise:
breastfeeding - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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