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jpendleton
Journal
14 Dec 12
jpendleton's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
219.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
2655 kcal
Fat: 102.77g | Prot: 105.22g | Carb: 242.26g.
Breakfast:
Morning Coffee.
Lunch:
French Fried Potatoes (Cottage Cut, Par Fried, Frozen), 7 1/2" Cheese Steak, Chicken Tender, Canadian Whiskey.
Dinner:
Lemonade Tea, Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Dry Roasted Peanuts.
more...
2420 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 10.5 lb a week
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