Weigh In record (no journal entry) for 14 December 2012
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221.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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1204 kcal
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Fat: 65.93g | Prot: 64.62g | Carb: 84.79g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Original Ranch Dressing, Natural Shredded Sharp Cheddar Cheese, Red Onions, Red Tomatoes, Green Peppers, Lettuce. Dinner: Fresh Cut Whole Kernel Corn, Baked Breaded or Battered Flounder. Snacks/Other: Roast Beef, Hamburger or Hotdog Rolls, Potato Salad with Egg, Extra Sharp White Cheddar Cheese. more...
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3103 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour and 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 5.6 lb a week
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