Weigh In record (no journal entry) for 14 December 2012
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231.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2012:
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2037 kcal
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Fat: 102.23g | Prot: 90.97g | Carb: 193.27g.
Lunch: Sweet Southern Heat Barbecue Potato Chips, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cholesterol Free Canola Mayonnaise, Navels Oranges. Dinner: Original Buttery Spread, Broiled or Baked Pork Chop, Baked Potato (Peel Eaten). Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Red Seedless Grapes, Day Break Chocolate Hazelnut Bar. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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