Weigh In record (no journal entry) for 20 May 2019
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192.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1004 kcal
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Fat: 33.25g | Prot: 97.18g | Carb: 52.91g.
Breakfast: Coffee with Cream. Lunch: Atkins French Vanilla Shake, Prima Della Sliced Black Angus Roast Beef. Dinner: Paradise Bakery Mixed Green Salad (Large), Steak (Lean Only Eaten). Snacks/Other: Outshine Creamy Coconut, Great Value Chocolate Sugar Free Instant Pudding, Great Value Chocolate Sugar Free Instant Pudding. more...
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losing 1.4 lb a week
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owlfeathers's weight history
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