Weigh In record (no journal entry) for 20 May 2019
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207.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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1786 kcal
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Fat: 55.85g | Prot: 130.94g | Carb: 201.69g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Regular White Bread Serving 100g, Chicken, Grape Jelly, All Natural 100% Egg Whites, Ketchup, Butter. Lunch: Kroger Pork Rinds, Brownie, Taziki's Grilled Chicken Gyro. more...
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gaining 5.3 lb a week
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