Weigh In record (no journal entry) for 14 December 2012
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127.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1326 kcal
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Fat: 30.33g | Prot: 96.64g | Carb: 176.08g.
Breakfast: chobani strawberry greek yogurt, Organic Cinnamon Raisin Granola, skim milk. Lunch: stacy's parmesean pita chips, american cheese, Kraft Light Mayo with Olive Oil, egg white, Nature's Own Whitewheat bread. Dinner: green giant steamers market blens, lemon juice, vinegar, low sodium soy saucce, brown rice, yellowfin tuna. Snacks/Other: frozen greek yogurt, JE's Lemon Protein Bars. more...
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losing 0.8 lb a week
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